Don't fix the symptoms.
Rebuild the system.
Light & Light Academy exists for people who are done with half-measures. We dive into every dimension of you, from your career to your relationships, finances, health and inner life and we make a full reboot. Not one problem at a time. All of it, at once, from the root.
I'm ready to do the real work- cognition_2 Researched counseling methods for unconventional growth.
- chair Sessions in-person or online.
- all_match Your first discovery & meet session is on us.
No More Half-Measures
We don't do band-aids
Therapy for this, a coach for that, a course for something else. It adds up to a lot of effort and not much shift. We work differently. We look at the whole picture, because the reason your life or career feels stuck is almost never just about work.
Rigorous and a little unexpected
Yes, we use Myers-Briggs and SMART frameworks and many other time-tested methods. We also use astrology and Gabor Maté. If that combination surprises you, good... that tension is exactly where the real work happens.
It's not easy. It is fast.
Under a year if you decide to do the full program. Full commitment required. This isn't a programme you drift through. You show up, you do the work, and things actually change. Permanently.
Between 20% and 57% of people drop out of traditional therapy or coaching after just one session. Conventional systems often fail to build an immediate bond. Our blended approach prioritizes a personal, high-impact first connection. (source)
The Dandelion Methodology
Our 8-point methodology is at the heart of our academy. It is a complete map of your life, built on the belief that nothing exists in isolation. Your burnout is connected to your boundaries. Your finance blocks are connected to your self-worth. Your relationshps are connected to the role you've been playing since childhood. We work across all eight at once, because that's how real life actually works.
What is career to you? What are your values? How do you position yourself with the authority or power figure?
We get into the real stuff: identity, fear, ambition, and what you'd actually be doing if you stopped making excuses for everyone else's comfort.
See a sample of the learning moduleWhat does well-being actually mean to you? Where do you draw the line between genuine self-care and toxic wellness trends? How do you view your own physical and mental limits?
We get into the real stuff: bodily autonomy, burnout, hidden coping mechanisms, and how you’d actually treat your physical self if you stopped sacrificing your vitality for everyone else's productivity.
What does "family" signify in your life? Do you prioritize genetic ties or chosen bonds? How do you navigate the weight of parental expectations and generational baggage?
We get into the real stuff: inherited trauma, loyalty, strict boundaries, and who you would actually become if you stopped carrying the emotional debt of your relatives.
What is your philosophy on romantic connection? What are your non-negotiables in a partner? How do you balance the desire for deep intimacy with your need for independence?
We get into the real stuff: attachment styles, the fear of rejection, emotional safety, and the kind of relationship you’d build if you stopped settling for crumbs just to avoid being lonely.
What makes someone a true friend to you? What values hold your social circle together? How do you balance showing up for others without losing your own voice?
We get into the real stuff: social anxiety, envy, authentic belonging, and who you would actually hang out with if you stopped maintaining superficial networks out of pure habit.
How do you define faith or inner peace? What are your ultimate existential truths? How do you anchor yourself when the material world gets overwhelmingly chaotic?
We get into the real stuff: existential dread, cosmic purpose, ego death, and what you would actually believe if you stopped looking for external institutions to validate your soul.
What does pure, unfiltered joy look like to you? Do you view leisure as a reward or a necessity? How do you resist the urge to turn every single hobby into a side hustle?
We get into the real stuff: guilt-free play, uninhibited expression, radical rest, and what you would actually do for amusement if you stopped trying to look cool or productive while doing it.
What is your psychological relationship with wealth? Is money a tool for freedom, or a shield for security? How do you navigate financial pressure without losing your integrity?
We get into the real stuff: scarcity mindsets, greed, true independence, and what your financial goals would look like if you stopped buying things you don't need to impress people you don't respect.
Meet Sofia, the creator of the progamme
I am a Seeker. On a 10 year long journey of exploration of the self. With life and work experience in Europe and the US, I have used Spanish and English to connect globally with industry leaders and boost my own development.
Always on the run and constantly in meetings with tight deadlines, I let my genuine curiosity take me on a path towards more quality time and internal peace. Certified in Neurolinguistic Programing (NLP), Time Line Therapy and Hypnosis, I now blend Astrology, corporate goal setting frameworks and arquetypal work to help others look at their problems and negative emotions from a different perspective. And once you do that, sky is not even the limit!
Certified Master Practitioner of Hypnotherapy —
American Board of Hypnotherapy
Certified Business and Life Coach by ABNLP —
The American Board of Neuro-Linguistic Programing
Certified Master Trainer of NLP —
The American Board of Neuro-Linguistic Programing
Certified Master Practitioner of Time Line Therapy —
Time Line Therapy Association
